Day 4 - Invigorating

Another one down!  Today's activity included a 20 minute early morning walk with Pace in the Barton Hills neighborhood, followed by 20 minutes of laps in the pool.  I forgot how great and invigorating it is to swim in the morning.  It really helped wake me up and get me going this morning.  I'm going to give my back some rest this week before attempting to run, but I must say...I really can't wait to get out on the road again. 

Day 4: 20 minute walk + 20 minute swim.

So far, I've had mixed feelings about this wedding weight loss challenge.  I'm happy that I'm off to a good start (4/4), but at the same time, very frustrated that my back has been hurting so much.  I can't run or lift weights, and it makes it hard to feel like I've really put a good solid effort into it.  I guess I just need to continue with patience and persistence.

With that said...a song that I can't get out of my head today, and thought I'd share with you:  "Big Big Love (Fig.2)" by Foals.  If you don't have the album Antidotes, you're missing out...it's really great to load into your iTunes workout list...and...they'll be at ACL Festival this year, so no better time than the present to get to know this band.